Ten Minute Hit
Episode 12: Pain and Pleasure (Part 2)



Todays episode of the ‘Ten Minute Hit’ is the secondĀ of two episodes looking at pain and pleasure.

We’ve already said that for all our decisions, we either associate pain or pleasure.

Ultimately this leads our decisions… It’s what drives our decision making process.

By not being in control of our pain/pleasure reflexes, often means that we make the wrong decisions.

The most important thing for us to learn is what creates pain and what creates pleasure.

We can make conscious decisions about what to reward and what to punish ourselves for.

If we link huge pain to anything, we definitely will avoid it.

We are all able to change our associations to pain and pleasure, we just have to concentrate and be more aware.

So when you are associating great pain to something you should be doing, this pain is stopping you from taking action.

You need to manipulate your thinking and you need to substitute the discomfort of pain, with a pleasure feeling… the pleasure of actually doing and taking action.

If we want to change something we have to link pain with the old behaviour, and link great pleasure with the new behaviour that we want in our lives.

We have to get into the habit of doing this daily.

It will start to become conditioned within us, and you start to control your life.

Listen in to the episode for further information!

Hope you enjoy the episode.



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Previous Ten Minute Hit Episodes…


Tuesday 26th May 2016 – Episode 12: Pain and Pleasure (Part 2)

Monday 25th May 2016 – Episode 11: Pain and Pleasure (Part 1)

Friday 22nd May 2015 – Episode 10: Three Personal Commitments

Thursday 21st May 2015 – Episode 9: Decisions (Part 4)

Wednesday 20th May 2015 – Episode 8: Decisions (Part 3)

Tuesday 19th May 2015 – Episode 7: Decisions (Part 2)

Monday 18th May 2015 – Episode 6: Decisions (Part 1)

Friday 15th May 2015 – Episode 5: Advice for the Younger Me

Thursday 14th May 2015 – Episode 4: Change Your Strategy

Wednesday 13th May 2015 – Episode 3: Change You Limiting Beliefs

Tuesday 12th May 2015 – Episode 2: Create Lasting Change

Monday 11th May 2015 – Episode 1: Dreams of Destiny


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